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Protein

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Beef

Italian Influenced
Hearty Lasagna

Pasta Bolognese
Quick Simple Meatballs

Deep Dish Pizza Pie
Stuffed Cabbage
Meatballs Italiano
Baked Mozzarella Meatballs

American Classics

Meatloaf
Hearty Beef Stew
Bacon Wrapped Hickory Smoked Meatloaf
Grilled Pepper Steaks
Meatballs Italiano

Herbed
Thyme Rubbed London Broil with Brandy Mushroom Reduction

Turkey
Low Fat Whole Wheat Turkey Lasagna

Pasta Bolognase

Stuffed Cabbage

Deep Dish Pizza Pie
Jamaican Jerk Turkey

Roasted Holiday Turkey

Chicken

BBQ and Buffalo
Traditional Hot Wings
Baked Hot Wings
Dry Rubbed BBQ Chicken

BBQ Chicken Bake

Slow Cooked Sweet and Tangy BBQ Chicken

Bacon Wrapped Honey BBQ Chicken Tenders
Habenero Baked Chicken

Three Pepper Roasted Chicken

Bacon Lettuce Buffalo Chicken Wrap

Asian Influenced

Teriyaki Chicken
Healthy Chicken Stir Fry
Paper Wrapped Teriyaki Chicken

Italian

Chicken Parmesan Chicken

Garlic Parmesan Chicken

Rosemary Chicken Parmesan with Bacon

Rosemary Rubbed Oven Roasted Chicken with a White Wine Reduction

Deep Dish Pizza Pie

Moraccan, Indian, and Curries

Moraccan Chicken Tajine

Healthy Chicken Tikka Masala

Soups

Classic Chicken and Rice Soup

Herbed Chicken Noodle Soup

Duck
Wild Duck Breasts with White Wine Cream Reduction

Lamb

Lamb Loin Provencal

Spiced Lamb Burgers

Pork

Bacon and Ham

Honey Maple Glazed Ham

Bacon Wrapped Chevre Stuffed Figs
Bacon Cashew Caramel Popcorn

Indian and Curries
Curried Pork

Chops, Loins, and Butts

Quinoa Stuffed Chops

Butt Rubbed Bostons

Breaded Tender Chops

Famous Pulled Pork
BBQ Pulled Pork
Garlic Chops
Balsamic Glazed Thyme Pork Chops
Sundried Tomato Stuffed Pork Loin
Apple and Sage Stuffed Pork Loin

Non traditional

Stuffed Portobellos

Stuffed Cabbage

Meat Alternatives or Tofu

Sweet Chili Teriyaki Tofu

Vegan Stuffed Bell Peppers

Tofu with a KICK!

Fall Harvest Chili

Buffalo Tofu Kebobs

Hearty Vegan Chili

Sweet Chili Hoisin Glazed Tofu

Grilled Flatbread

Grilled Sesame Tofu w/ Spicy Coco-Peanut Curry Sauce

Hoisin Glazed Grilled Tofu

Seitan Chicken Pasta

Seitan Stir Fry

Healthy Tofu Tikka Masala

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Black Bean Blue Cheese Burgers
Black Bean Pine Nut Burgers
Broccoli Salad (Yogurt not Mayo!)
Brussel Sprout N' Berry Salad
Chickpea and Kale Salad
Classic Chicken and Rice Soup
Cranberry Orange Muffins
Edamame Hummus
Feta Bean Salad
Green Bean Almandine w/ Craisins
Grilled Pork Steaks w/ Grilled Apple Salad
Harvest Chili (Vegan)
Jamaican Jerk Turkey over Coconut Rice
Low Fat Whole Wheat Turkey Lasagna
Miso Dressed Quinoa Salad
Oven Roasted Rosemary and Garlic Potatoes
Quinoa Avocado Salad
Quinoa Burgers
Roasted Red Pepper Bisque
Rosemary Kissed Chicken Breasts
Simple Sushi Rolls
Spiced Lamb Burgers
Spicy Bean Salad
Sugo alla puttanesca
Teriyaki N' Shrimp Quinoa Bean Salad
Thyme Rubbed London Broil w/ Mushroom Brandy Reduction
Toasted Lentil Soup
Tofu Miso Soup
Velvety Mushroom Soup (Cream-less!)
Wheat Berry and Kale Salad
White Bean BBQ Burgers

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